TCM Blog, Lifestyle & Resources
Educational articles and videos about Traditional Chinese Medicine, wellness, and natural health
Stay informed about Traditional Chinese Medicine with our blog. We share educational articles, treatment insights, wellness tips, and patient success stories to help you on your healing journey.
Spring Reset for Energy and Digestion: A Practical TCM Plan
If spring leaves you wired, tense, or bloated, a gentle reset can help. This guide explains why seasonal shifts affect energy and digestion and how to create a realistic plan.
Seasonal Allergy Relief: Practical TCM Support for Spring and Fall
If pollen season brings congestion, itchy eyes, and poor sleep, you are not alone. This guide explains how TCM approaches seasonal allergies and what a realistic care plan looks like.
Moxibustion: The Warming Therapy Guide
If you tend to run cold, wake up stiff, or feel like your energy disappears halfway through the day, you’re not alone—and you’re not “just getting older.” Many people live with cold sensitivity, chronic pain, or fatigue that doesn’t fully respond to stretching, supplements, or another cup of coffee. Moxibustion is a warming therapy used alongside acupuncture that helps improve circulation and comfort without relying on medication.
Digestive Balance: TCM Strategies for Gut Health (and How Primary Care Can Help)
When digestion is unstable, it affects more than the stomach. Bloating, reflux, and irregularity often show up alongside fatigue, brain fog, cravings, and mood shifts. This guide explains how TCM approaches gut balance and how primary care can support you safely.
Sleep Restoration Tips with TCM: A Practical Guide to Deeper Rest
Poor sleep is rarely just about bedtime. Stress load, digestion, and daily rhythm all shape how your body powers down at night. This guide offers practical TCM-informed strategies for deeper, steadier rest.
Chinese Herbal Formulas: How We Customize Care
Chinese herbal medicine is built around formulas, not single herbs. This guide explains how we assess patterns, customize blends, and keep safety at the center of care.
Your First Acupuncture Visit: A Step-by-Step Guide
A clear, patient-friendly overview of what your first acupuncture visit actually looks like, how to prepare, and what to expect afterward.
The Real Reason Behind Acupuncture for Pain Relief
How does acupuncture actually work? Discover the latest research on acupuncture's mechanisms for pain relief, backed by modern science and thousands of years of clinical evidence.
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